Joseph Grayson 4x1:00/0:30r row
760
Meters
4:00.0
Time
2:37.8
Pace
69
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 907 |
| Overall Time | 6:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
October 02, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 760 | 2:37.8 | 89 | 1035 | 17 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| r147 |