Joseph Grayson 30:06 row
6,345
Meters
30:06.0
Time
2:22.3
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 16 |
| Drag Factor | 127 |
September 10, 2023 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,345 | 2:22.3 | 121 | 709 | 356 | 16 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 17 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 16 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 16 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 17 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 16 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 16 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |