Joseph Grayson 30:06 row
6,391
Meters
30:06.1
Time
2:21.3
Pace
362
Calories
161
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
April 03, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,391 | 2:21.3 | 124 | 721 | 362 | 19 | 161 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 | 144 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 | 157 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 | 159 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 | 162 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 | 164 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 173 |
| 30:06.1 | 14 | 3:37.8 | 34 | 416 | 0 | 172 |