Joseph Grayson 9:20 row
2,141
Meters
9:20.5
Time
2:10.8
Pace
130
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Drag Factor | 92 |
May 29, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:20.5 | 2,141 | 2:10.8 | 156 | 834 | 130 | 21 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 |
| 9:20.5 | 970 | 2:14.2 | 145 | 801 | 58 | 20 |