Joseph Grayson 30:00 row
6,363
Meters
30:00.0
Time
2:21.4
Pace
368
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
January 07, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,363 | 2:21.4 | 124 | 736 | 368 | 20 | 129 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 800 | 80 | 21 | 129 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 20 | |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 20 | |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 20 | |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 720 | 72 | 20 |