Joseph Grayson 30:00 row
6,338
Meters
30:00.0
Time
2:22.0
Pace
364
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
January 14, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,338 | 2:22.0 | 122 | 728 | 364 | 20 | 132 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 21 | 122 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 700 | 70 | 21 | 128 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 21 | 135 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 720 | 72 | 20 | 133 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 20 | 142 |