Joseph Grayson 3:08 row
501
Meters
3:08.8
Time
3:08.4
Pace
26
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
February 04, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.8 | 501 | 3:08.4 | 52 | 495 | 26 | 21 |
| 3:08.8 | 501 | 3:08.4 | 52 | 495 | 26 | 21 |