Joseph Grayson 40:00 row
8,722
Meters
40:00.0
Time
2:17.5
Pace
514
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
February 04, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,722 | 2:17.5 | 134 | 771 | 514 | 21 | 137 |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 735 | 98 | 21 | 130 |
| 16:00.0 | 1,739 | 2:18.0 | 133 | 765 | 102 | 21 | 136 |
| 24:00.0 | 1,752 | 2:16.9 | 136 | 780 | 104 | 21 | 138 |
| 32:00.0 | 1,742 | 2:17.7 | 134 | 765 | 102 | 21 | 137 |
| 40:00.0 | 1,796 | 2:13.6 | 147 | 810 | 108 | 22 | 146 |