Joseph Grayson 25:04 row
5,326
Meters
25:04.4
Time
2:21.2
Pace
320
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
February 11, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.4 | 5,326 | 2:21.2 | 124 | 765 | 320 | 20 |
| 8:00.0 | 1,763 | 2:16.1 | 139 | 787 | 105 | 21 |
| 16:00.0 | 1,545 | 2:35.3 | 93 | 690 | 92 | 18 |
| 24:00.0 | 1,807 | 2:12.8 | 149 | 825 | 110 | 22 |
| 25:04.4 | 213 | 2:31.1 | 101 | 726 | 13 | 20 |