Joseph Grayson 2:34 row
318
Meters
2:34.7
Time
4:03.2
Pace
17
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
February 18, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.7 | 318 | 4:03.2 | 24 | 395 | 17 | 21 |
| 2:34.7 | 319 | 4:02.4 | 25 | 395 | 17 | 21 |