Joseph Grayson 3:03 row
489
Meters
3:03.3
Time
3:07.4
Pace
27
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
February 18, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.3 | 489 | 3:07.4 | 53 | 530 | 27 | 19 | 115 |
| 3:03.3 | 490 | 3:07.0 | 53 | 530 | 27 | 19 | 115 |