Joseph Grayson 40:00 row
8,418
Meters
40:00.0
Time
2:22.5
Pace
486
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
February 18, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,418 | 2:22.5 | 121 | 729 | 486 | 21 | 140 |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 795 | 106 | 22 | 137 |
| 16:00.0 | 1,737 | 2:18.1 | 133 | 765 | 102 | 21 | 138 |
| 24:00.0 | 1,702 | 2:21.0 | 125 | 735 | 98 | 21 | 141 |
| 32:00.0 | 1,586 | 2:31.3 | 101 | 675 | 90 | 20 | 141 |
| 40:00.0 | 1,613 | 2:28.7 | 106 | 675 | 90 | 21 | 143 |