Joseph Grayson 2:23 row
355
Meters
2:23.9
Time
3:22.6
Pace
19
Calories
106
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
February 25, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.9 | 355 | 3:22.6 | 42 | 475 | 19 | 19 | 106 |
| 2:23.9 | 355 | 3:22.6 | 42 | 475 | 19 | 19 | 106 |