Joseph Grayson 30:07 row
6,564
Meters
30:07.9
Time
2:17.7
Pace
387
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
February 25, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,564 | 2:17.7 | 134 | 770 | 387 | 22 | 136 |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 810 | 108 | 23 | 138 |
| 16:00.0 | 1,754 | 2:16.8 | 137 | 772 | 103 | 22 | 137 |
| 24:00.0 | 1,709 | 2:20.4 | 126 | 750 | 100 | 22 | 135 |
| 30:07.9 | 1,306 | 2:20.8 | 125 | 743 | 76 | 21 | 137 |