Joseph Grayson 30:06 row
6,534
Meters
30:06.7
Time
2:18.2
Pace
383
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
March 04, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,534 | 2:18.2 | 132 | 763 | 383 | 21 | 137 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 | 129 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 21 | 134 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 22 | 136 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 | 141 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 21 | 140 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 21 | 142 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 141 |