Joseph Grayson 30:37 row
6,310
Meters
30:37.9
Time
2:25.6
Pace
364
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
March 11, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.9 | 6,310 | 2:25.6 | 113 | 712 | 364 | 21 |
| 5:00.0 | 856 | 2:55.2 | 65 | 576 | 48 | 21 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 21 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 22 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 21 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 21 |
| 30:37.9 | 126 | 2:30.3 | 103 | 664 | 7 | 18 |