Joseph Grayson 30:16 row
6,694
Meters
30:16.4
Time
2:15.6
Pace
400
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
March 25, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.4 | 6,694 | 2:15.6 | 140 | 792 | 400 | 21 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 23 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 22 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 22 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 22 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 21 |
| 30:16.4 | 59 | 2:18.9 | 130 | 878 | 4 | 15 |