Joseph Grayson 20:56 row
4,588
Meters
20:56.0
Time
2:16.8
Pace
278
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
April 01, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.0 | 4,588 | 2:16.8 | 136 | 796 | 278 | 21 | 141 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 828 | 69 | 22 | 142 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 22 | 147 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 | 148 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 756 | 63 | 19 | 133 |
| 20:56.0 | 171 | 2:43.7 | 80 | 642 | 10 | 19 | 136 |