Joseph Grayson 22:04 row
4,833
Meters
22:04.8
Time
2:17.0
Pace
288
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
April 08, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.8 | 4,833 | 2:17.0 | 136 | 782 | 288 | 21 | 136 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 22 | 134 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 | 132 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 22 | 131 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 22 | 139 |
| 22:04.8 | 434 | 2:23.7 | 118 | 778 | 27 | 21 | 144 |