Joseph Grayson 12:57 row
2,600
Meters
12:57.3
Time
2:29.4
Pace
167
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
April 15, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.3 | 2,600 | 2:29.4 | 105 | 773 | 167 | 20 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 744 | 62 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 792 | 66 | 20 |
| 12:57.3 | 566 | 2:36.6 | 91 | 791 | 39 | 19 |