Joseph Grayson 20:26 row
4,297
Meters
20:26.6
Time
2:22.7
Pace
248
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
May 06, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.6 | 4,297 | 2:22.7 | 120 | 727 | 248 | 21 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 22 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 22 |
| 20:26.6 | 58 | 3:49.3 | 29 | 541 | 4 | 11 |