Joseph Grayson 15:04 row
3,502
Meters
15:04.7
Time
2:09.1
Pace
223
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
May 13, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,502 | 2:09.1 | 162 | 887 | 223 | 22 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 23 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 23 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 888 | 74 | 22 |
| 15:04.7 | 3 | 13:03.3 | 1 | 302 | 0 |