Joseph Grayson 2:04 row
480
Meters
2:04.6
Time
2:09.7
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
May 20, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.6 | 480 | 2:09.7 | 160 | 837 | 29 | 22 |
| 2:04.6 | 481 | 2:09.5 | 161 | 837 | 29 | 22 |