Joseph Grayson 20:17 row
4,660
Meters
20:17.8
Time
2:10.6
Pace
290
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
May 20, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.8 | 4,660 | 2:10.6 | 157 | 857 | 290 | 22 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 24 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 23 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 22 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 22 |
| 20:17.8 | 25 | 5:56.0 | 8 | 202 | 1 | 7 |