Joseph Grayson 2:09 row
476
Meters
2:09.1
Time
2:15.6
Pace
28
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
May 27, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.1 | 476 | 2:15.6 | 140 | 780 | 28 | 21 |
| 2:09.1 | 477 | 2:15.3 | 141 | 780 | 28 | 21 |