Joseph Grayson 14:31 row
3,432
Meters
14:31.8
Time
2:07.0
Pace
225
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
June 03, 2026 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:31.8 | 3,432 | 2:07.0 | 171 | 929 | 225 | 23 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 972 | 81 | 24 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 876 | 73 | 22 |
| 14:31.8 | 1,078 | 2:06.0 | 175 | 940 | 71 | 23 |