Joseph Grayson 40:00 row
8,868
Meters
40:00.0
Time
2:15.3
Pace
531
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
June 10, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,868 | 2:15.3 | 141 | 796 | 531 | 22 | 134 |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 840 | 112 | 23 | 137 |
| 16:00.0 | 1,782 | 2:14.6 | 143 | 802 | 107 | 22 | 135 |
| 24:00.0 | 1,748 | 2:17.2 | 135 | 772 | 103 | 22 | 131 |
| 32:00.0 | 1,739 | 2:18.0 | 133 | 772 | 103 | 22 | 131 |
| 40:00.0 | 1,767 | 2:15.8 | 140 | 795 | 106 | 23 | 139 |