Joseph Grayson 45:00 row
9,797
Meters
45:00.0
Time
2:17.7
Pace
576
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
June 17, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,797 | 2:17.7 | 134 | 768 | 576 | 22 | 137 |
| 9:00.0 | 2,034 | 2:12.7 | 150 | 820 | 123 | 23 | 137 |
| 18:00.0 | 1,928 | 2:20.0 | 127 | 746 | 112 | 22 | 132 |
| 27:00.0 | 1,916 | 2:20.9 | 125 | 740 | 111 | 23 | 135 |
| 36:00.0 | 1,947 | 2:18.6 | 131 | 760 | 114 | 23 | 136 |
| 45:00.0 | 1,971 | 2:16.9 | 136 | 773 | 116 | 23 | 146 |