Joseph Grayson 35:00 row
7,723
Meters
35:00.0
Time
2:15.9
Pace
461
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 111 |
July 15, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,723 | 2:15.9 | 139 | 790 | 461 | 22 | 138 |
| 7:00.0 | 1,605 | 2:10.8 | 156 | 848 | 99 | 22 | 135 |
| 14:00.0 | 1,536 | 2:16.7 | 137 | 780 | 91 | 22 | 133 |
| 21:00.0 | 1,526 | 2:17.6 | 134 | 771 | 90 | 22 | 138 |
| 28:00.0 | 1,539 | 2:16.4 | 138 | 788 | 92 | 22 | 140 |
| 35:00.0 | 1,517 | 2:18.4 | 132 | 762 | 89 | 22 | 146 |
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Workout Graph
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