Joseph Grayson v1:00/1:00r...16 row
4,177
Meters
16:00.0
Time
1:54.9
Pace
290
Calories
138
Heart Rate
| Rest Distance | 2,426 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 112 |
July 18, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,177 | 1:54.9 | 231 | 1087 | 24 | 138 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 128 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | 133 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 140 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 141 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 24 | 140 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 24 | 142 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 24 | 140 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 24 | 136 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 138 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 24 | 139 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 136 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 137 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 25 | 132 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 142 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 144 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | 143 | |
| r: 1:00 | 136 | ||||||
| r2,426 |
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Workout Graph
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