Joseph Grayson 20:53 row
4,605
Meters
20:53.9
Time
2:16.1
Pace
275
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 111 |
July 22, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.9 | 4,605 | 2:16.1 | 139 | 789 | 275 | 23 | 125 |
| 8:00.0 | 1,827 | 2:11.3 | 154 | 840 | 112 | 23 | 127 |
| 16:00.0 | 1,736 | 2:18.2 | 132 | 765 | 102 | 23 | 120 |
| 20:53.9 | 1,042 | 2:21.0 | 125 | 747 | 61 | 23 | 128 |
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Workout Graph
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