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Joseph Grayson v0:40/1:00r...20 row

3,900

Meters

13:20.0

Time

1:42.5

Pace

309

Calories

140

Heart Rate

Rest Distance2,962
Rest Time20:00.0
Overall Distance6,862
Overall Time33:20.0
Average Watts324
Calories Per Hour1390
Stroke Rate27
Stroke Count360
Drag Factor113

July 25, 2026 16:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,900 1:42.5 324 1390 27 140
0:40.0 190 1:45.2 300 1350 27 118
r: 1:00 185
0:40.0 191 1:44.7 305 1350 27 130
r: 1:00 162
0:40.0 193 1:43.6 315 1350 27 132
r: 1:00 160
0:40.0 196 1:42.0 329 1440 27 136
r: 1:00 150
0:40.0 197 1:41.5 334 1440 27 141
r: 1:00 160
0:40.0 197 1:41.5 334 1440 27 141
r: 1:00 156
0:40.0 194 1:43.0 319 1350 27 141
r: 1:00 162
0:40.0 197 1:41.5 334 1440 27 143
r: 1:00 134
0:40.0 194 1:43.0 319 1350 27 145
r: 1:00 161
0:40.0 195 1:42.5 324 1350 27 144
r: 1:00 149
0:40.0 197 1:41.5 334 1440 27 142
r: 1:00 149
0:40.0 198 1:41.0 340 1440 27 146
r: 1:00 152
0:40.0 193 1:43.6 315 1350 27 143
r: 1:00 127
0:40.0 195 1:42.5 324 1350 27 142
r: 1:00 157
0:40.0 197 1:41.5 334 1440 27 144
r: 1:00 134
0:40.0 196 1:42.0 329 1440 27 147
r: 1:00 115
0:40.0 194 1:43.0 319 1350 27 143
r: 1:00 123
0:40.0 194 1:43.0 319 1350 27 144
r: 1:00 137
0:40.0 193 1:43.6 315 1350 27 145
r: 1:00 153
0:40.0 199 1:40.5 345 1440 27 149
r: 1:00 136
r2,962

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Workout Graph

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