Joseph Grayson v1:00/1:00r...15 row
4,136
Meters
15:00.0
Time
1:48.8
Pace
305
Calories
146
Heart Rate
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 112 |
August 08, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,136 | 1:48.8 | 272 | 1220 | 25 | 146 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | 124 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | 136 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 25 | 140 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 25 | 144 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 142 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | 145 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 25 | 151 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 25 | 159 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 25 | 155 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 150 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 148 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | 156 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 151 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | 151 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | 152 | |
| r: 1:00 | 117 | ||||||
| r2,142 |
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Workout Graph
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