Joseph Grayson v2:00/1:00r...9 row
6,120
Meters
24:00.0
Time
1:57.6
Pace
421
Calories
144
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,147 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 112 |
August 15, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,120 | 1:57.6 | 215 | 1052 | 25 | 144 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 26 | 136 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 26 | 144 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | 148 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 26 | 145 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | 139 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 26 | 146 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 26 | 153 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | 151 | |
| r: 1:00 | 120 | ||||||
| 8:00.0 | 1,874 | 2:08.0 | 167 | 885 | 24 | 138 | |
| r1,027 |
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Workout Graph
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