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Joseph Grayson v0:20/0:40r...30 row

3,129

Meters

10:00.0

Time

1:35.8

Pace

267

Calories

151

Heart Rate

Rest Distance3,549
Rest Time20:00.0
Overall Distance6,678
Overall Time30:00.0
Average Watts397
Calories Per Hour1602
Stroke Rate30
Stroke Count301
Drag Factor113

August 22, 2026 15:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,129 1:35.8 397 1602 30 151
0:20.0 102 1:38.0 371 1620 30 116
r: 0:40 153
0:20.0 101 1:39.0 361 1440 30 136
r: 0:40 141
0:20.0 102 1:38.0 371 1440 30 143
r: 0:40 139
0:20.0 100 1:40.0 350 1440 30 142
r: 0:40 138
0:20.0 102 1:38.0 371 1440 30 143
r: 0:40 133
0:20.0 104 1:36.1 394 1620 30 146
r: 0:40 144
0:20.0 102 1:38.0 371 1440 30 149
r: 0:40 134
0:20.0 103 1:37.0 382 1620 30 152
r: 0:40 100
0:20.0 100 1:40.0 350 1620 30 149
r: 0:40 128
0:20.0 100 1:40.0 350 1440 30 149
r: 0:40 122
0:20.0 105 1:35.2 405 1620 30 151
r: 0:40 119
0:20.0 105 1:35.2 405 1620 30 148
r: 0:40 124
0:20.0 101 1:39.0 361 1440 30 149
r: 0:40 122
0:20.0 103 1:37.0 382 1620 30 151
r: 0:40 120
0:20.0 105 1:35.2 405 1620 30 154
r: 0:40 91
0:20.0 106 1:34.3 417 1620 30 156
r: 0:40 114
0:20.0 105 1:35.2 405 1620 30 152
r: 0:40 122
0:20.0 101 1:39.0 361 1620 30 155
r: 0:40 117
0:20.0 108 1:32.5 441 1800 33 158
r: 0:40 118
0:20.0 107 1:33.4 429 1800 30 158
r: 0:40 117
0:20.0 106 1:34.3 417 1620 30 158
r: 0:40 117
0:20.0 108 1:32.5 441 1800 30 159
r: 0:40 114
0:20.0 107 1:33.4 429 1800 30 160
r: 0:40 76
0:20.0 106 1:34.3 417 1620 30 161
r: 0:40 110
0:20.0 106 1:34.3 417 1620 30 157
r: 0:40 99
0:20.0 107 1:33.4 429 1620 30 159
r: 0:40 113
0:20.0 106 1:34.3 417 1620 30 158
r: 0:40 109
0:20.0 107 1:33.4 429 1620 30 160
r: 0:40 107
0:20.0 106 1:34.3 417 1620 30 159
r: 0:40 100
0:20.0 106 1:34.3 417 1620 30 162
r: 0:40 108
r3,549

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