Joseph Grayson 5000m row
5,000m
Meters
21:31.4
Time
2:09.1
Pace
323
Calories
163
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 127 |
December 08, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 23 | 163 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 19 | 148 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 23 | 156 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 25 | 164 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 24 | 170 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 27 | 180 |
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Workout Graph
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