S. NAHUM SORTO H. 5x0:30/0:30r row
621m
Meters
2:30.0
Time
2:00.7
Pace
40
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 716m |
| Overall Time | 5:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 202 |
November 26, 2018 22:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.