S. NAHUM SORTO H. 2x500m/1:00r row
1,000m
Meters
4:56.2
Time
2:28.1
Pace
55
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 6:56.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 199 |
October 18, 2018 23:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 21 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 21 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 21 | |
| r30m |
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Workout Graph
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