S. NAHUM SORTO H. 3x500m/1:00r row
1,500m
Meters
7:30.9
Time
2:30.3
Pace
82
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,530m |
| Overall Time | 10:30.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 189 |
October 16, 2018 23:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.9 | 1,500m | 2:30.3 | 103 | 654 | 20 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 21 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 20 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 19 | |
| r30m |
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Workout Graph
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