S. NAHUM SORTO H. 2x500m/1:00r row
1,000m
Meters
4:52.8
Time
2:26.4
Pace
55
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 6:52.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 195 |
October 12, 2018 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 21 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 21 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 21 | |
| r24m |
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Workout Graph
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