S. NAHUM SORTO H. 2x500m/1:00r row
1,000
Meters
4:58.2
Time
2:29.1
Pace
54
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 6:58.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 191 |
October 03, 2018 23:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 21 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 21 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 21 | |
| r31 |
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Workout Graph
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