S. NAHUM SORTO H. 4x500m/1:00r row
2,000m
Meters
9:32.3
Time
2:23.0
Pace
112
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 13:32.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 194 |
October 01, 2018 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.3 | 2,000m | 2:23.0 | 120 | 711 | 23 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 23 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 22 | |
| r54m |
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Workout Graph
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