S. NAHUM SORTO H. 4x500m/1:00r row
2,000
Meters
9:54.4
Time
2:28.6
Pace
108
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 13:54.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 181 |
September 21, 2018 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.4 | 2,000 | 2:28.6 | 107 | 667 | 23 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 22 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 23 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 23 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 23 | |
| r62 |
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Workout Graph
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