S. NAHUM SORTO H. 4:00 row
820m
Meters
4:00.0
Time
2:26.3
Pace
45
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 116 |
September 11, 2018 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 25 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 26 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 23 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.