Alex Tiron v500m/1:00r...4 row
2,000
Meters
8:49.1
Time
2:12.2
Pace
119
Calories
123
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,108 |
| Overall Time | 11:54.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 93 |
September 08, 2018 08:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 30 | 123 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 28 | ||
| r: 1:00 | 27 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 32 | ||
| r: 1:00 | 32 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 31 | ||
| r: 1:00 | 33 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 31 | ||
| r: 0:05 | 16 | ||||||
| r108 |
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Workout Graph
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2k row 101 Workout 1, by LiveRowing