Alex Tiron v750m/2:00r...5 row
3,750
Meters
16:55.5
Time
2:15.4
Pace
219
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,001 |
| Overall Time | 25:00.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 93 |
September 09, 2018 08:50:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.5 | 3,750 | 2:15.4 | 141 | 785 | 29 | |
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 30 | |
| r: 2:00 | 118 | |||||
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 30 | |
| r: 2:00 | 67 | |||||
| 3:32.0 | 750 | 2:21.3 | 124 | 726 | 28 | |
| r: 2:00 | 25 | |||||
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 30 | |
| r: 2:00 | 26 | |||||
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 30 | |
| r: 0:05 | 15 | |||||
| r251 |
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Workout Graph
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5 x 750m / 2 min easy, by LiveRowing