Alex Tiron v648m/1:00r...4 row
2,534
Meters
12:00.0
Time
2:22.0
Pace
144
Calories
142
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 16:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 92 |
September 10, 2018 10:55:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,534 | 2:22.0 | 122 | 720 | 29 | 142 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | ||
| r: 1:00 | 24 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 29 | ||
| r: 1:00 | 20 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 29 | ||
| r: 1:00 | 16 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 29 | ||
| r: 1:00 | 23 | ||||||
| r83 |
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Workout Graph
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4x 3 min 1 / min easy, by LiveRowing