Alex Tiron v750m/2:00r...5 row
3,750
Meters
16:49.3
Time
2:14.5
Pace
226
Calories
134
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,107 |
| Overall Time | 24:54.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 94 |
September 11, 2018 19:23:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.3 | 3,750 | 2:14.5 | 144 | 794 | 30 | 134 | |
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 30 | ||
| r: 2:00 | 157 | ||||||
| 4:13.0 | 750 | 2:48.6 | 73 | 551 | 29 | ||
| r: 2:00 | 107 | ||||||
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 32 | ||
| r: 2:00 | 34 | ||||||
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 31 | ||
| r: 2:00 | 43 | ||||||
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 29 | ||
| r: 0:05 | 16 | ||||||
| r357 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 750m / 2 min easy, by LiveRowing