Alex Tiron v500m/0:30r...3 row
2,000
Meters
8:38.8
Time
2:09.7
Pace
122
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,078 |
| Overall Time | 10:08.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 93 |
September 12, 2018 19:26:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 30 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | |
| r: 0:30 | 28 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 29 | |
| r: 0:30 | 22 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 31 | |
| r: 0:30 | 28 | |||||
| r78 |
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Workout Graph
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Jun 2017 - Oh Gee, Fix your rating, by LiveRowing