Alex Tiron v250m/0:45r...12 row
3,000
Meters
12:28.5
Time
2:04.7
Pace
193
Calories
139
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,476 |
| Overall Time | 20:48.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 88 |
September 14, 2018 18:46:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.5 | 3,000 | 2:04.7 | 180 | 920 | 30 | 139 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | ||
| r: 0:45 | 54 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 32 | ||
| r: 0:45 | 20 | ||||||
| 1:35.0 | 250 | 3:10.0 | 51 | 475 | 19 | ||
| r: 0:45 | 23 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 33 | ||
| r: 0:45 | 33 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 34 | ||
| r: 0:45 | 49 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 33 | ||
| r: 0:45 | 71 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 33 | ||
| r: 0:45 | 35 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 30 | ||
| r: 0:45 | 31 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 30 | ||
| r: 0:45 | 41 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 30 | ||
| r: 0:45 | 45 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 31 | ||
| r: 0:45 | 59 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 32 | ||
| r: 0:05 | 15 | ||||||
| r476 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12x 250 / 45sec Easy, by LiveRowing